Updated: Aug 5, 2019
Do you meditate? The practice of meditation is spreading across the world because of its many mental and physical benefits. Fitting the practice of meditation into your daily routine can be challenging, especially if you're a busy person or in a busy home environment. I was having this problem so I thought to myself, how do I fit meditation into my busy schedule?
Even though it can be difficult to fit meditation into your daily (or weekly) schedule, there is a solution! What if you had a cute, personalized space, dedicated to your meditation practice and nothing else? I prepared a personalized meditation space in my bedroom, and now I'm able to fit meditation into my schedule. I now have a space I love to be in that's just for my meditation, and it's helped me so much! Don't worry if you're not familiar yet with meditation, a brief recap is located just below.
What is Meditation?
Meditation is the practice of resting the mind using awakened consciousness, different from sleep. It's main purpose is to create mindful awareness of oneself and the thoughts, emotions, sensations, etc. that are often ignored, while staying in the present moment.
Here's a definition from the National Institute of Health:
"Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior.
There are many types of meditation, but most have four elements in common: a quiet location with as few distractions as possible; a specific, comfortable posture (sitting, lying down, walking, or in other positions); a focus of attention (a specially chosen word or set of words, an object, or the sensations of the breath); and an open attitude (letting distractions come and go naturally without judging them)."
A Harvard neuroscientist, Sara Lazar, conducted multiple studies on the benefits of meditation, and what it actually does to change your brain. You can read her interview here to see all the ways our brains are affected by meditation here. Here's an excerpt from the interview:
"Mindfulness is just like exercise. It’s a form of mental exercise, really. And just as exercise increases health, helps us handle stress better and promotes longevity, meditation purports to confer some of those same benefits."
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How To Prepare Your Personalized Meditation Space
Located below are a few tips and tricks for putting together your own meditation space in your bedroom, garden, balcony, or even a patio or porch. Your meditation space can stay in the same place all the time, or you can pack it up and move it as you work with your ever-changing schedule.
The essential personalized meditation space should consist of at least one, if not many of the following items. Know that this space does not have to cost a fortune... please do not spend a fortune! Choose from what you have at home, add a few extra items from the following personalization methods, or save to your Meditation Space Pinterest board as inspiration!
Essential #1: Meditation cushion/pillow/blanket
Staying comfortable while meditating is crucial; the distraction of discomfort could interrupt your practice and focus. Meditation cushions and pillows come in all kinds of designs, sizes, and shapes, so pick whatever works best for you and personalize it to fit your style!
Studio Select Zafu Crescent Meditation Cushion
Acupressure Mat and Pillow for Meditation and Relaxation
Chai Kantha Meditation Pillow
Essential #2: Meditation fragrance
Again, this step is up to you to personalize your favorite meditation aromas. This could be with candles, reed diffusers, essential oil diffusers, roll on aromatherapy, incense, etc. Choose a calming scent(s) and keep them near while you're clearing your mind.
Badger Yoga & Meditation Mind Balm
Free People Energy Clearing Aromatherapy Candle
Essential #3: Meditation Affirmations
The reason affirmations are considered an essential step towards your personalized meditation space- they focus your meditation and direct your goals.
A few affirmation examples:
I want to clear my mind from negative thoughts and I will.
Only positive, healthy, and helpful thoughts are allowed in my mind.
Some negative emotions and thoughts may arise, and I know I am strong enough to face them without repressing my truths.
I feel calm. I feel tranquil. I can rest.
I am at the center of myself, my mind surrounds me.
Use the following graphic to prepare your own affirmations that will inspire your meditation!
Other meditation space preparations:
One of the best parts about personalizing your own meditation space is you get to make it work for you. If you like crystals and precious gems, set them up around you! If you're religious, incorporate your spirituality within your meditations. You can even add a pretty tapestry in your meditation space to spice up the design.
Folding Straw Meditation Mat
Mindfulness Care Deck
Check out some of these cool meditation spaces! Get inspired to start preparing your own with the previous 3 simple steps. This post includes some photos that are not mine, as well as affiliate links. Share this post so everyone knows you're a meditating guru!