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![Surprisingly Simple Steps for Better Sleep](https://static.wixstatic.com/media/nsplsh_6e357675456338365a6738~mv2_d_5271_3514_s_4_2.jpg/v1/fill/w_419,h_314,fp_0.50_0.50,q_90,enc_auto/nsplsh_6e357675456338365a6738~mv2_d_5271_3514_s_4_2.webp)
Doug Briscoe
- Sep 21, 2020
Surprisingly Simple Steps for Better Sleep
Do you struggle with sleep problems? If you lay awake and toss and turn each night, you may be wondering why. Keep reading for information o
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![Yoga Nidra: Levels of Tension & the Art of Relaxation](https://static.wixstatic.com/media/nsplsh_94e3d52568094fa6a0028373e0a9f4e8~mv2.jpg/v1/fill/w_419,h_524,fp_0.50_0.50,q_90,enc_auto/nsplsh_94e3d52568094fa6a0028373e0a9f4e8~mv2.webp)
Nisha
- Aug 31, 2020
Yoga Nidra: Levels of Tension & the Art of Relaxation
Continue reading for guest writer Nisha's in-depth look at the 3 levels of tension, an explanation of Yoga Nidra and its benefits, why Yoga
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![The Ultimate Guide to Personalizing Your Meditation Room](https://static.wixstatic.com/media/nsplsh_c57490a482864f93a615455a4f19377a~mv2.jpg/v1/fill/w_419,h_314,fp_0.50_0.50,q_90,enc_auto/nsplsh_c57490a482864f93a615455a4f19377a~mv2.webp)
Kay, Site Owner
- Mar 30, 2018
The Ultimate Guide to Personalizing Your Meditation Room
Learn more about creating a peaceful and personalized meditation room or area with Rose-Minded's three simple steps. Bonus: Affirmations