Aug 30, 20205 minStruggling with Body Dysmorphia in Your 20sContinue reading below for guest writer Lauren's personal experiences with body dysmorphia and tips for others in their 20s struggling with
Aug 24, 20205 min10 Tips for Mastering Your Anxious & Depressive ThoughtsDepression and anxiety have one major commonality; both conditions cause a change in the way you think. Negative and intrusive thoughts driv
Aug 20, 20205 min7 Ways to Cope With Addiction Recovery in QuarantineThe addiction recovery process is challenging. The Corona virus pandemic has made it tough to manage addiction recovery in home quarantine.
Aug 18, 20204 minHelpful Tips for Looking After Loved Ones with DementiaFor many, looking after an aging loved one is a daunting task. When they start to exhibit symptoms of vascular dementia, the task becomes ev
Jul 8, 20195 minHow To Seek Help For AnxietyCheck out Guest Blogger, Honest Blonde Bombshell, and her anxiety journey. Read how she sought help for anxiety and panic attacks in college
Apr 10, 20196 minCounselors Have Anxiety Too: How Cancer Re-Defined My StoryBeing a mental health counselor means that you know how to identify various mental disorders, erase stigmas around anxiety, phobias,...
Mar 7, 20195 minPanic! At The WalmartMy favorite place to have a panic attack is Walmart. I don't know if it's the large open space with birds flying around, the ugly...
Mar 4, 20197 minHope For Borderline Personality Disorder SufferersArguably among the least understood and most stigmatized mental health issues, Borderline Personality Disorder is an extremely complex...
Aug 18, 20185 min11 Common Pimple Popping ProblemsWhether you pop the occasional disaster zit or suffer from excoriation disorder, we all can relate to the struggle of wanting good skin.
Jul 30, 20184 min2 Simple Ways to Overcome Travel AnxietyDon’t pack your anxious thoughts and worries with you while travelling this summer. Vacations are meant for rest and relaxation- not...
Jun 7, 20188 min7 Best Skin Care Products for Skin PickingBelow, you'll find up-to-date, useful skincare products for the treatment and management of dermatillomania. A summary of the skin-picking
May 30, 20187 minArt and Music Therapy for Addiction RecoveryRecovery is stressful. It's also an enduring process. Conventional programs are the most effective way to equip someone to achieve and...
Apr 24, 20188 min8 Easy Ways to Stop Binge Eating For GoodJoin Nia in her in-depth discussion for easy tips and tricks to stop binge eating for good. The 8 following tips are not only...
Apr 11, 20183 minFree Depression Test: Are You Depressed?Find out below by taking Beck's Depression Inventory, an evidence-based self-report that evaluates your possible chance/level of clinical de
Apr 7, 20187 minAdolescent Self-Harm EpidemicSuicide is the second-leading cause of death among adolescents in the United States today from ages 10-24. Dr. David Solomon MD explains...
Apr 3, 20184 minThe Best Gummies for Anxiety & StressWhen you get stressed out, what is your go-to remedy to calm you down? Do you use aromatherapy and call it a day, or do you write in your...
Mar 26, 20185 min10 Revealing Ways Anxiety has Affected My LifeThis post could be triggering for people currently suffering from debilitating mental illness. In this guest mental health article,...
Mar 23, 20184 minRelieve Stress & Anxiety with Nutrition: Free Grocery ListProper nutrition is crucial to anyone's health, whether they experience chronic stress or not. However, chronic stress can be managed and ev
Mar 13, 20183 minHow Online Therapy Can Ease Your AnxietyGuest writer, Cassie, is a licensed clinical social worker (LCSW) with degrees in both Psychology and Social Work. She co-founded an...
Feb 28, 20184 minHow to Recognize Addiction in Family & FriendsThis article sheds light on substance abuse and its damaging effect on mental health, family, and friends. Guest writer, Heather, shares...
Kayla Uimari 8 min 7 Best Skin Care Products for Skin Picking Below, you'll find up-to-date, useful skincare products for the treatment and management of dermatillomania. A summary of the skin-picking
Kayla Uimari 4 min 21 Journal Prompts to Boost Confidence and Self-Esteem Check out the following 21 self-reflection journal prompts to help you improve your confidence and self-esteem... your mental health will th
Kayla Uimari 7 min 5 Ways to Treat and Manage Dermatillomania [Skin Picking] Dermatillomania is commonly referred to as the "skin-picking" disorder (SPD); it involves the involuntary, uncontrollable, or even conscious
Kayla Uimari 4 min 7 Free Mood Trackers to Manage Your Mental Health Mood trackers are essential to those who have any kind of problems with their mood, or anyone who is interested in self-awareness, self-refl
Kayla Uimari 6 min The Best Journal Prompts for Anxiety The journal prompts cover topics like symptoms and self-care to guide you through your mental health journey, with special emphasis on reduc
Kayla Uimari 5 min The Best Journal Prompts For Depression Use journal prompts specific to your mental health, disorder symptoms, and self-care habits that encourage you to seek wellness and self...