Aug 31, 20208 minYoga Nidra: Levels of Tension & the Art of RelaxationContinue reading for guest writer Nisha's in-depth look at the 3 levels of tension, an explanation of Yoga Nidra and its benefits, why Yoga
Aug 23, 20205 min5 Simple Self-Care Tips For Healthcare WorkersDo you work in the healthcare industry? Are you finding it more and more challenging to make time for yourself? Read guest blogger Ruth's...
Aug 18, 20204 min7 Simple Ways to Stay Productive at HomeAre you struggling with productivity lately? Apparently, many people are having the same problem because of the COVID-19 pandemic. People...
Aug 18, 20204 minHelpful Tips for Looking After Loved Ones with DementiaFor many, looking after an aging loved one is a daunting task. When they start to exhibit symptoms of vascular dementia, the task becomes ev
Jan 9, 20205 minBest Exercises for AnxietyThrough counseling, cathartic exercises, physical exercises, and/or medication, you can take firm control of your life. Be the best You that
Jul 22, 20195 minWhat's a Self-Care Subscription Box?Welcome to Rose-Minded, the mental health blog and self-care destination. Have you heard of a self-care subscription box from MindWander?
May 11, 20194 minSelf-Care Spa Day at HomeEvery now and again a spa day is just what we need to feel rejuvenated and fresh. Alone time can be great for mental health and wellness, es
Dec 28, 20188 min7-Day Self-Care Challenge: Winter Morning RoutineWinter mornings are perfect for mental rejuvenation. The steaming mugs of hot coffee, foggy landscapes, and early sunrises all contribute...
Dec 5, 20184 minQuestions To Ask Yourself for Authentic Self-LoveRose-Minded is a popular and consistent resource for mental health, self-care, self-improvement, and personal development journal prompts...
Aug 23, 20185 minHow To Budget Your Self-Care [Free Download]Before I pass out into a deep sleep at the end of the day, I like to light a few candles and re-fill my aromatherapy diffuser with variou...
Mar 30, 20185 min3 Popular Ways to Create a Beautiful Yoga/Meditation SpaceLocated below are a few tips and tricks for putting together your own meditation space in your bedroom, garden, balcony, or even a patio or
Feb 10, 20186 minSelf-Care Essentials for Beauty and WellnessSelf-care is any deliberate act (big or small) done to promote every-day wellness and manage your mental, physical, or spiritual health
Nov 26, 20173 minHoliday Gift Ideas That Promote Self-CareStill unsure what to buy your family and friends as a gift this upcoming holiday season? Check out these suggestions for gifts destined t...
Oct 20, 20174 minThe Struggle of Self-CareI need to be honest, especially with myself (which sometimes is the hardest) and talk about the struggle of self-care. Transparency is vu...
Oct 12, 20173 min7 Fall Inspired Self-Care IdeasWith the fall season upon us, I thought fall inspired self-care would be perfect for the upcoming months! Focusing on your self-care is i...
Sep 14, 20173 minSelf-Care: Planning AheadRose-Minded has discussed self-care before, but now will prepare you to schedule self-care and find realistic ways to incorporate self-ca...
Aug 28, 20173 min5 Self-Care MythsThere is a lot out there about self-care, and everyone is jumping on board with its importance, which is great! However... There are some...
Jun 30, 20173 minSelf-Care: Themed Bubble BathsWhen I'm in need of some self-care, some me time, a Kay Day, I like to vary my routines. If I'm going to focus on my well-being, I don't w...
Kayla Uimari 8 min 7 Best Skin Care Products for Skin Picking Below, you'll find up-to-date, useful skincare products for the treatment and management of dermatillomania. A summary of the skin-picking
Kayla Uimari 4 min 21 Journal Prompts to Boost Confidence and Self-Esteem Check out the following 21 self-reflection journal prompts to help you improve your confidence and self-esteem... your mental health will th
Kayla Uimari 7 min 5 Ways to Treat and Manage Dermatillomania [Skin Picking] Dermatillomania is commonly referred to as the "skin-picking" disorder (SPD); it involves the involuntary, uncontrollable, or even conscious
Kayla Uimari 4 min 7 Free Mood Trackers to Manage Your Mental Health Mood trackers are essential to those who have any kind of problems with their mood, or anyone who is interested in self-awareness, self-refl
Kayla Uimari 6 min The Best Journal Prompts for Anxiety The journal prompts cover topics like symptoms and self-care to guide you through your mental health journey, with special emphasis on reduc
Kayla Uimari 5 min The Best Journal Prompts For Depression Use journal prompts specific to your mental health, disorder symptoms, and self-care habits that encourage you to seek wellness and self...