Find surprising everyday habits that could be affecting your mental health more than you thought previously. Welcome to Rose-Minded...

In essence, cognitive health is a person's ability to think, learn, and remember clearly. Cognitive health is considered a crucial component

Continue reading for guest writer Nisha's in-depth look at the 3 levels of tension, an explanation of Yoga Nidra and its benefits, why Yoga

Continue reading below for guest writer Lauren's personal experiences with body dysmorphia and tips for others in their 20s struggling with

Have you ever lost focus right after spending a few minutes on a task? Well, you're not alone… Read more to learn how to improve attention s