Sep 21, 20205 minSurprisingly Simple Steps for Better SleepDo you struggle with sleep problems? If you lay awake and toss and turn each night, you may be wondering why. Keep reading for information o
Sep 18, 20205 min5 Surprising Bad Habits That Affect Your Mental HealthFind surprising everyday habits that could be affecting your mental health more than you thought previously. Welcome to Rose-Minded...
Aug 30, 20205 minStruggling with Body Dysmorphia in Your 20sContinue reading below for guest writer Lauren's personal experiences with body dysmorphia and tips for others in their 20s struggling with
Aug 29, 20205 minHow to Improve Attention Span in 5 Easy StepsHave you ever lost focus right after spending a few minutes on a task? Well, you're not alone… Read more to learn how to improve attention s
Aug 24, 20205 min10 Tips for Mastering Your Anxious & Depressive ThoughtsDepression and anxiety have one major commonality; both conditions cause a change in the way you think. Negative and intrusive thoughts driv
Aug 23, 20205 min5 Simple Self-Care Tips For Healthcare WorkersDo you work in the healthcare industry? Are you finding it more and more challenging to make time for yourself? Read guest blogger Ruth's...
Aug 20, 20205 min7 Ways to Cope With Addiction Recovery in QuarantineThe addiction recovery process is challenging. The Corona virus pandemic has made it tough to manage addiction recovery in home quarantine.
Feb 25, 20207 minHow Fitness Changed My LifeFitness has helped me tremendously because it reduces my stress on a day to day basis, it keeps me plugged into a community and I feel...
Jan 9, 20205 minBest Exercises for AnxietyThrough counseling, cathartic exercises, physical exercises, and/or medication, you can take firm control of your life. Be the best You that
Jul 8, 20195 minHow To Seek Help For AnxietyCheck out Guest Blogger, Honest Blonde Bombshell, and her anxiety journey. Read how she sought help for anxiety and panic attacks in college
May 3, 20195 minSmart Tips for Successfully Managing StressWelcome to Rose-Minded, the mental health blog and self-care shop for anyone and everyone. Find support on our site by becoming a member ...
Aug 5, 20186 min5 Reasons You’re Always in a Bad MoodHas anyone ever asked you, “Are you in a bad mood or something?” or maybe, “Are you tired? You seem mad.” Everyone can catch a bad mood ...
May 28, 20185 minHow to Finally Succeed at Breaking Bad HabitsBad habits can start at any age, and continue for as long as we let them! The longer we tolerate bad habits in our daily lives, the longe...
May 4, 20185 min6 Free Lists of Emotion DescriptionsThe following emotional description words, or feeling words, can be used by anyone needing to expand their emotional vocabulary. This fre...
Apr 15, 20185 min13 Websites Guaranteed to Boost Your MoodDon't get me wrong, Rose-Minded is a great resource guaranteed to boost your mood! We don't mean to toot our own horn though, so below ar...
Apr 3, 20184 minThe Best Gummies for Anxiety & StressWhen you get stressed out, what is your go-to remedy to calm you down? Do you use aromatherapy and call it a day, or do you write in your...
Mar 23, 20184 minRelieve Stress & Anxiety with Nutrition: Free Grocery ListProper nutrition is crucial to anyone's health, whether they experience chronic stress or not. However, chronic stress can be managed and ev
Mar 17, 20187 min5 Ways My Emotional Support Animal has Improved My Mental HealthMany people register their pets as emotional support animals to help them cope with daily life. Emotional support animals are different f...
Mar 9, 20185 minAromatherapy Benefits for Mental HealthHow do we, as health & wellness consumers, know that essential oils and aromatherapy aren't just health myths? Essential oils are extract...
Feb 20, 20187 min5 Mindful Meditations to Increase Self-CompassionMeditating has age-old benefits to mental (& physical) health, and has been scientifically proven to increase mindfulness and positively ...
Kayla Uimari 8 min 7 Best Skin Care Products for Skin Picking Below, you'll find up-to-date, useful skincare products for the treatment and management of dermatillomania. A summary of the skin-picking
Kayla Uimari 4 min 21 Journal Prompts to Boost Confidence and Self-Esteem Check out the following 21 self-reflection journal prompts to help you improve your confidence and self-esteem... your mental health will th
Kayla Uimari 7 min 5 Ways to Treat and Manage Dermatillomania [Skin Picking] Dermatillomania is commonly referred to as the "skin-picking" disorder (SPD); it involves the involuntary, uncontrollable, or even conscious
Kayla Uimari 4 min 7 Free Mood Trackers to Manage Your Mental Health Mood trackers are essential to those who have any kind of problems with their mood, or anyone who is interested in self-awareness, self-refl
Kayla Uimari 6 min The Best Journal Prompts for Anxiety The journal prompts cover topics like symptoms and self-care to guide you through your mental health journey, with special emphasis on reduc
Kayla Uimari 5 min The Best Journal Prompts For Depression Use journal prompts specific to your mental health, disorder symptoms, and self-care habits that encourage you to seek wellness and self...