Fitness has helped me tremendously because it reduces my stress on a day to day basis, it keeps me plugged into a community and I feel...

Through counseling, cathartic exercises, physical exercises, and/or medication, you can take firm control of your life. Be the best You that

Check out Guest Blogger, Honest Blonde Bombshell, and her anxiety journey. Read how she sought help for anxiety and panic attacks in college

Welcome to Rose-Minded, the mental health blog and self-care shop for anyone and everyone. Find support on our site by becoming a member and chatting with ot...

Has anyone ever asked you, “Are you in a bad mood or something?” or maybe, “Are you tired? You seem mad.” Everyone can catch a bad mood every now and again,...

Bad habits can start at any age, and continue for as long as we let them! The longer we tolerate bad habits in our daily lives, the longer it will take for u...

The following emotional description words, or feeling words, can be used by anyone needing to expand their emotional vocabulary. This free therapy resource c...

Don't get me wrong, Rose-Minded is a great resource guaranteed to boost your mood! We don't mean to toot our own horn though, so below are 13 other websites ...

When you get stressed out, what is your go-to remedy to calm you down? Do you use aromatherapy and call it a day, or do you write in your journal until your w...

What is stress? How can chronic stress affect my health? How can I avoid the health risks associated with high stress? Stress is your body's natural reaction...

Many people register their pets as emotional support animals to help them cope with daily life. Emotional support animals are different from service animals ...

How do we, as health & wellness consumers, know that essential oils and aromatherapy aren't just health myths? Essential oils are extracted from flowers, her...

Meditating has age-old benefits to mental (& physical) health, and has been scientifically proven to increase mindfulness and positively impact individuals' ...

"Thanks so much for these mood charts. I love how you added water and what one is grateful for. I am definitely using these for my therapy groups!!! Thanks a...

The Beginner's Guide to Mental Health Awareness Table of Contents *This guide originates from a short, flip-through book created by (but never published) Ros...

Journaling for mental health has been proven time and time again to have important and lasting effects on one's well-being. During stressful times, what heal...

If you haven't jumped on the journaling bandwagon yet, you're actually missing out! Keeping a journal, especially for your mental health, is scientifically p...

I am so excited to introduce a great article by another Psychology Major (who completed her BA, and also minored in Studio Art! Here's her Etsy.), guest blog...

The world can be a stressful and sometimes overwhelming place, especially during the craziness of the Holiday season. For those of us with anxiety, all the s...

You've probably heard of Mindfulness by now, or maybe you haven't! It's starting to seem like a "craze" in the mental health community, because everyone is t...