Everyone wants greater self-awareness. When we've become self-aware, our lives seem to make more sense. Forming a deeper understanding of yourself will benefit not only your mental health but also your physical health, lifestyle choices, work, relationships, motivation, and so much more. How can we do this?
One way to gain self-awareness is to actively seek it through self-discovery! Discover more about yourself, become aware of your inner workings with any/all of the following psychology and mental health tests, quizzes, questionnaires, and assessments below!
Please note, Rose-Minded does not substitute professional advice, opinions, or diagnosis. Always speak to a professional or trusted friend if you have any concerns about your mental or physical health. Some of these tests are based on scientific evidence and some may not be. You can tell on the website if the quiz if it is scientifically valid or if it is for self-awareness purposes. Again, always speak to a professional about health concerns and never self-diagnose.
Grab your journal and a pencil, or some other way to record your results. Be sure to favorite this page on your laptop, phone, or wherever you browse the internet. Come back to this page to take new quizzes or share tests with your friends!
70+ Psychology and Mental Health Quizzes to Increase Your Self-Awareness
Some of the most popular personality quizzes include:
Check out more on personality types here
Many people don't know there are multiple categories of intelligence they could fall into. There are 9 different types of intelligence and 4 different types of learning, read more here to find out which type(s) you are!
Psych Central created a new, 'scientifically designed' test to score where your sanity falls on the scale of insane to sane.
Take the test here
If you've read my bio in 'About Rose-Minded' you know I've been a behavior therapist. My clients were young, bright, playful individuals who taught me so much about Autism, Down's Syndrome, Asperger's, and human behavior. They always have a special place in my heart! Please again, always speak to a professional if you have questions or concerns about your health.
Eating Disorder Surveys
This test is meant to assess whether you may have symptoms associated with being a psychopath or sociopath. This test does not determine whether you are or are not a psychopath or a sociopath. It can help inform you of certain psychopathic behaviors that may raise concerns; if you have any questions or concerns speak to a professional or loved one right away.
Have you ever wondered exactly how stressed you really are? I definitely have.
A couple of years ago, I found out in one of my earlier psychology courses how different aspects of my life were making me stressed. Take either or both of the stress tests below to find out exactly how stressed you are!
Need to talk to someone? There are people available 24/7 at the National Suicide Prevention Hotline who are ready to listen and offer resources and empathy. I used to volunteer for a hotline myself and I learned how much talking to someone and getting confidential resources can help.
Call them whenever. You aren't alone. Confidential help is available to you for free: 1-800-273-8255
Romantic Relations Tests
Attachment Style Quiz
The main attachment styles covered in this test are Secure, Anxious-Ambivalent, Dismissive-Avoidant, Fearful-Avoidant, Dependent, and Codependent. Find out what your style is and how it affects your relationships by taking this test, Relationship Attachment Style Test.
Attention Span Test
Have you ever lost focus right after spending a few minutes on a task? There are bulk amounts of emails, requests, or even endless thoughts on your mind that pop up every minute to divert you. Check out the quiz below, and read more on how to improve your attention span in 5 easy steps!
Mental Speed Quiz
Arguing Style Quizzes
Emotional Intelligence Test
Motivation and Needs Quiz
Social Skills Tests
There are multiple jealousy tests, separated by romantic preference to be specific to a variety of people's lifestyles:
Team Roles Quiz
Locus of Control Test
"A locus of control orientation is a belief about whether the outcomes of our actions are contingent on what we do (internal control orientation) or on events outside our personal control (external control orientation)." (Zimbardo, 1985)
Take a handful of quizzes each week to pace yourself, recording your responses and results as you go. Your action and intention of self-discovery won't go unrewarded! You'll become more and more self-aware over a few weeks' time and reap the benefits of getting to know yourself.
Self-discovery leads to self-awareness. Self-awareness leads to motivation. This type of motivation leads to genuine, long-lasting personal development. Click on any of the boxes below for more personal development resources on Rose-Minded!