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Meera Watts
- Sep 6, 2018
Shut Out The Voice Causing You Stress
What is the voice exactly? It’s also known as the ego. The ego-mind is the collection of events that have occurred in your life. That...
Kay, Site Owner
- Nov 14, 2017
The Mindfulness 'Craze' and Mental Health
You've probably heard of Mindfulness by now, or maybe you haven't! It's starting to seem like a "craze" in the mental health community,...