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Surprisingly Simple Steps for Better Sleep

5 Surprising Bad Habits That Affect Your Mental Health

Cognitive Health & Healthy Aging: What You Need To Know

Yoga Nidra: Levels of Tension & the Art of Relaxation

Struggling with Body Dysmorphia in Your 20s

How to Improve Attention Span in 5 Easy Steps

10 Tips for Mastering Your Anxious & Depressive Thoughts

5 Simple Self-Care Tips For Healthcare Workers

7 Ways to Cope With Addiction Recovery in Quarantine

7 Simple Ways to Stay Productive at Home

Helpful Tips for Looking After Loved Ones with Dementia

How Fitness Changed My Life

Best Exercises for Anxiety

What's a Self-Care Subscription Box?

How To Seek Help For Anxiety

Self-Care Spa Day at Home

Smart Tips for Successfully Managing Stress

Counselors Have Anxiety Too: How Cancer Re-Defined My Story

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Kay Uimari

Creator, writer, editor at Rose-Minded

Hey guys I'm Kay, welcome to Rose-Minded! I have a B.S. in Psychology with experience in suicide prevention and behavior therapy. My passion is writing and supporting others with mental health disorders.

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