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Mental Health Journal Guide- Anxiety

Mental Health Journal Guide- Anxiety

A journal guide is an important factor in the process of discovering your own strengths and weaknesses, which is also the first step to building on strengths and working on weaknesses! Reflect each week on previous weeks' journal entries, and you'll learn more and more about yourself and your mental health as you progress through the guide over the entire year. 


Before you can transform yourself, or even just find self-peace and mindful awareness, you must know how to recognize, approach, and reverse a  downward spiral of negative thoughts and emotions, how to become aware of the emotions you feel and what they mean, how to recognize and approach your anxious signs and symptoms, and also how to take care of yourself! This combination of healthy expression is proven to lead to a long-term and strong feeling of improvement from anxiety and related-symptoms! To get a sneak peek of 4 journal prompts, click here!


Note: This journal guide shouldn't replace professional treatment! It should be used as a helpful aid in the improvement of anxiety and recovery.


Take your time with this journal guide and be easy on yourself! Go at your own pace and remember to try your best, whatever your best may be.


*Some prompts are similar or repeated in the various journal guides. Please consider this before purchasing multiple journal guides. You may contact us for a personalized price and we can edit and send you the relevant materials if looking for more than one disorder. 


  • File Agreement

    When purchasing this mental health guide, please remember that although it is an ebook it is not public property and is copyrighted. Do not plagiarize the journal prompts in any way, and do not re-sell, distribute, or release content from any of the journal guides. 


    For therapists and professionals:

    This journal guide is available for use by professionals in professional settings, such as licensed therapists, psychologists, teachers, etc. and can be used with clients.

  • What's Included

    - Weekly 'Spiral' Journal Prompts (for when your anxiety seems to be spiraling out of control)

    - Weekly Emotion Awareness and Reflection Journal Prompts

    - Weekly Signs & Symptoms Journal Prompts

    - Weekly Self-Care Journal Prompts

    - 52-week calendar laying out your year of mental health journaling!

  • Anxiety Signs & Symptoms

    Signs and Symptoms of Generalized Anxiety Disorder:

    • Restlessness or feeling wound-up or on edge

    • Being easily fatigued

    • Difficulty concentrating or having their minds go blank

    • Irritability

    • Muscle tension

    • Difficulty controlling the worry

    • Sleep problems (difficulty falling or staying asleep or restless, unsatisfying sleep)


    Signs and Symptoms of Panic Disorder:

    • Sudden and repeated attacks of intense fear

    • Feelings of being out of control during a panic attack

    • Intense worries about when the next attack will happen

    • Fear or avoidance of places where panic attacks have occurred in the past


    Signs and Symptoms of Social Anxiety Disorder:

    • Feeling highly anxious about being with other people and having a hard time talking to them

    • Feeling very self-conscious in front of other people and worried about feeling humiliated, embarrassed, or rejected, or fearful of offending others

    • Being very afraid that other people will judge them

    • Worrying for days or weeks before an event where other people will be

    • Staying away from places where there are other people

    • Having a hard time making friends and keeping friends

    • Blushing, sweating, or trembling around other people

    • Feeling nauseous or sick to your stomach when other people are around

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