Natural Supplements For Treating Depression

Updated: May 2, 2019


Natural supplements can benefit many illnesses and health issues, but did you know they can also benefit those with depression? Read below for a list of natural supplements that can aid in relieving symptoms of clinical depression!


natural supplements and vitamins for treating depression

You May Also Be Interested In: Bliss Aromatherapy | The perfect blend of essential oils designed to enliven, uplift, and embolden your lifestyle and mind.

This post may contain affiliate links, however all products are trusted and researched! For more information, see my disclaimer.

1. Fish Oil & Omega 3 Fatty Acids

- major building block in optimal brain chemistry


fish oil for depression

2. B-complex Vitamins

- B3, B6, B12, & Folic Acid

- mood enhancers by helping transmit brain cell signals


b complex vitamins for depression

3. 5-HTP (amino acid)

- converted to serotonin in the body


5-htp positive mood enhancer, for depression


4. Theanine (amino acid)

- found in green tea, triggers GABA, which promotes relaxation


theanine for depression

5. Vitamin D

- might improve neurotransmitter function

*** I have personal experience with vitamin D. I was tested a while back when I had symptoms of depression without the diagnosis yet, and I had a blood test which revealed I had a deficiency in vitamin D. Now when I take vitamin D, I definitely notice a change for the better in my mood!


vitamin d for depression

6. Probiotics

- nerve cells in your gut make most of your body's serotonin, apparently more than the brain!


probiotics for depression


natural supplements for treating depression

7. SAM-e

- helps with the synthesis of neurotransmitters


SAM-e for depression

8. Turmeric

- activates genes to produce antioxidants that protect our mitochondria


turmeric for depression

9. Magnesium

- can be depleted by stress, caffeine, sugar, and alcohol

- powerful relaxation mineral


magnesium for depression


mental health journal prompts for depression

10. Melatonin

- helps insomnia (common side effect of depression)

- promotes healthy sleep, which in turn can promote better moods


melatonin for insomnia and depression

11. St. John's Wort

- natural antidepressant, don't take with other antidepressants

- recommended not to take with birth control


st. john's wort for depression

12. Vitamin K

- can help promote healthy blood glucose levels

- research still being done on how this specifically helps depression


vitamin k for depression

You May Be Interested In: 52 Mental Health Journal Prompts for Depression

#vitamins #depression #depressiontreatment

0 comments

Recent Posts

See All