Natural supplements can benefit many illnesses and health issues, but did you know they can also benefit those with depression? Read below for a list of natural supplements that can aid in relieving symptoms of clinical depression!
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1. Fish Oil & Omega 3 Fatty Acids
- major building block in optimal brain chemistry
2. B-complex Vitamins
- B3, B6, B12, & Folic Acid
- mood enhancers by helping transmit brain cell signals
3. 5-HTP (amino acid)
- converted to serotonin in the body
4. Theanine (amino acid)
- found in green tea, triggers GABA, which promotes relaxation
5. Vitamin D
- might improve neurotransmitter function
*** I have personal experience with vitamin D. I was tested a while back when I had symptoms of depression without the diagnosis yet, and I had a blood test which revealed I had a deficiency in vitamin D. Now when I take vitamin D, I definitely notice a change for the better in my mood!
- nerve cells in your gut make most of your body's serotonin, apparently more than the brain!
- helps with the synthesis of neurotransmitters
- activates genes to produce antioxidants that protect our mitochondria
- can be depleted by stress, caffeine, sugar, and alcohol
- powerful relaxation mineral
- helps insomnia (common side effect of depression)
- promotes healthy sleep, which in turn can promote better moods
11. St. John's Wort
- natural antidepressant, don't take with other antidepressants
- recommended not to take with birth control
12. Vitamin K
- can help promote healthy blood glucose levels
- research still being done on how this specifically helps depression
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