May 7

Signs That You’re Growing...

2 comments
4 days ago

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New Posts
  • Happy Tuesday Rose-Minded members, I hope you all are having a productive week! I wanted to bring up the ever-important topic of self-care. This week I've felt my self-care is seriously in the gutter... like it's job is to be there instead of in my daily life lol. In order to inspire myself and any other members- share the ways you are practicing self-care this week! Leave a comment or request to become a moderator in the forum and post your own articles/forum posts. When you sign up as a member of Rose-Minded, you can communicate with other members, myself, and even submit your own blog posts to be published on the site. Again, let us know in the comments what your self-care routine is! Read through others' and get a little mid-week inspiration for your own self-care routines. Have a good week!
  • Use this GIF to practice box-breathing! Follow along with the circle as it grows and shrinks, while you inhale and exhale. Box-breathing is a great technique for reducing stress, lowering cortisol levels, preventing panic attacks, relaxation, and calming trauma.
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