Apr 18, 2018

Box Breathing

2 comments

Edited: Apr 18, 2018

Use this GIF to practice box-breathing! Follow along with the circle as it grows and shrinks, while you inhale and exhale. Box-breathing is a great technique for reducing stress, lowering cortisol levels, preventing panic attacks, relaxation, and calming trauma.

 

3 days ago

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2 days ago

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