Use this GIF to practice box-breathing! Follow along with the circle as it grows and shrinks, while you inhale and exhale. Box-breathing is a great technique for reducing stress, lowering cortisol levels, preventing panic attacks, relaxation, and calming trauma.
Box breathing is a great way of reducing stress, tensions, hypertension by inhaling and exhaling the breath. Such that after its creation the best essay writing service explains the advantages of box breathing in a circle.