Use this GIF to practice box-breathing! Follow along with the circle as it grows and shrinks, while you inhale and exhale. Box-breathing is a great technique for reducing stress, lowering cortisol lev

Happy Tuesday Rose-Minded members, I hope you all are having a productive week! I wanted to bring up the ever-important topic of self-care. This week I've felt my self-care is seriously in the gutter.

I hope everyone is having a wonderful Saturday! Whether you're working today, or relaxing, choose to practice mindfulness throughout the day. Here are a few ways you can practice mindfulness: - Sit wi

Just a cool post I found on Insta and thought I’d share✨ Insta: https://www.instagram.com/rose.mindeddd

I'm going to try to post an encouragement every Friday! I might forget some weeks, but feel free to check back in whenever and get some encouragement from this forum, or... add your own :)