Sep 13, 20205 minCognitive Health & Healthy Aging: What You Need To KnowIn essence, cognitive health is a person's ability to think, learn, and remember clearly. Cognitive health is considered a crucial component
Kayla Uimari 8 min 7 Best Skin Care Products for Skin Picking Below, you'll find up-to-date, useful skincare products for the treatment and management of dermatillomania. A summary of the skin-picking
Kayla Uimari 4 min 21 Journal Prompts to Boost Confidence and Self-Esteem Check out the following 21 self-reflection journal prompts to help you improve your confidence and self-esteem... your mental health will th
Kayla Uimari 7 min 5 Ways to Treat and Manage Dermatillomania [Skin Picking] Dermatillomania is commonly referred to as the "skin-picking" disorder (SPD); it involves the involuntary, uncontrollable, or even conscious
Kayla Uimari 4 min 7 Free Mood Trackers to Manage Your Mental Health Mood trackers are essential to those who have any kind of problems with their mood, or anyone who is interested in self-awareness, self-refl
Kayla Uimari 6 min The Best Journal Prompts for Anxiety The journal prompts cover topics like symptoms and self-care to guide you through your mental health journey, with special emphasis on reduc
Kayla Uimari 5 min The Best Journal Prompts For Depression Use journal prompts specific to your mental health, disorder symptoms, and self-care habits that encourage you to seek wellness and self...