Mental Health Blog | Rose-Minded

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Daily Mood Trackers + Emotion Chart

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Aug 23, 2018
5 min

How To Budget Your Self-Care [Free Download]

Before I pass out into a deep sleep at the end of the day, I like to light a few candles and re-fill my aromatherapy diffuser with various essential oils. In my comfiest clothes I will run around my room looking for nail polish and face masks to validate my self-care. It was all fun and games until I realized I spent money on a few candles and face masks... money I could have bought groceries or dog food with. If only I hadn't stepped into that pricey boutique last week. Some

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May 30, 2018
7 min

Art and Music Therapy for Addiction Recovery

Recovery is stressful. It's also an enduring process. Conventional programs are the most effective way to equip someone to achieve and maintain sobriety, but they can take quite a toll. Art and music are increasingly utilized as supplemental therapies in traditional, professional programs. So, what are the benefits of art and music therapy? This post includes: The Benefits of Supplemental Therapy Art Therapy Music Therapy Relevant Materials on Supplemental Therapies The Benef

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May 4, 2018
5 min

6 Free Lists of Emotion Descriptions

The following emotional description words, or feeling words, can be used by anyone needing to expand their emotional vocabulary. This free therapy resource can help clients articulate feelings during therapy sessions. It can also help others with learning disabilities, emotion dysregulation, mood tracking (grab 7 free mood trackers here), and other issues preventing full emotional intelligence. Emotions and feelings can be hard to name while in the midst of actually feeling t

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Apr 15, 2018
5 min

13 Websites Guaranteed to Boost Your Mood

Don't get me wrong, Rose-Minded is a great resource guaranteed to boost your mood! We don't mean to toot our own horn though, so below are 13 other websites you need to visit if you're looking for positive vibes, mental health resources, and a supportive community. Head to any of the following sites and check out their mood-boosting content! You're guaranteed to leave the website feeling a little better. Social media, websites, and the internet, in general, can all have posit

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Mar 13, 2018
3 min

How Online Therapy Can Ease Your Anxiety

Guest writer, Cassie, is a licensed clinical social worker (LCSW) with degrees in both Psychology and Social Work. She co-founded an accessible and effective mental health therapy program online, and shares how this form of psychotherapy is effective for those with anxiety disorders. If you enjoyed this article, leave a comment below and check out Cassie's contact information in her 'About the Author' biography. If you are interested in the accessible and effective Modern The

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7 Free Mood Trackers to Manage Your Mental Health

Kay Uimari

Creator, writer, editor at Rose-Minded

Hey guys I'm Kay, welcome to Rose-Minded! I have a B.S. in Psychology with experience in suicide prevention and behavior therapy. My passion is writing and supporting others with mental health disorders.

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Kayla Uimari

8 min

7 Best Skin Care Products for Skin Picking

Below, you'll find up-to-date, useful skincare products for the treatment and management of dermatillomania. A summary of the skin-picking

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Kayla Uimari

4 min

21 Journal Prompts to Boost Confidence and Self-Esteem

Check out the following 21 self-reflection journal prompts to help you improve your confidence and self-esteem... your mental health will th

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Kayla Uimari

7 min

5 Ways to Treat and Manage Dermatillomania [Skin Picking]

Dermatillomania is commonly referred to as the "skin-picking" disorder (SPD); it involves the involuntary, uncontrollable, or even conscious

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Kayla Uimari

4 min

7 Free Mood Trackers to Manage Your Mental Health

Mood trackers are essential to those who have any kind of problems with their mood, or anyone who is interested in self-awareness, self-refl

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Kayla Uimari

6 min

The Best Journal Prompts for Anxiety

The journal prompts cover topics like symptoms and self-care to guide you through your mental health journey, with special emphasis on reduc

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Kayla Uimari

5 min

The Best Journal Prompts For Depression

Use journal prompts specific to your mental health, disorder symptoms, and self-care habits that encourage you to seek wellness and self...

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Rose-Minded

Free Printables

Daily Mood Trackers + Emotion Chart

How To Budget Your Self-Care [Free Download]

Art and Music Therapy for Addiction Recovery

6 Free Lists of Emotion Descriptions

13 Websites Guaranteed to Boost Your Mood

How Online Therapy Can Ease Your Anxiety

7 Free Mood Trackers to Manage Your Mental Health

Kay Uimari

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7 Free Mood Trackers to Manage Your Mental Health

The Best Journal Prompts for Anxiety

The Best Journal Prompts For Depression

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