Mental Health Blog | Rose-Minded

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Daily Mood Trackers + Emotion Chart

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Aug 23, 2018
5 min

How To Budget Your Self-Care [Free Download]

Before I pass out into a deep sleep at the end of the day, I like to light a few candles and re-fill my aromatherapy diffuser with various essential oils. In my comfiest clothes I will run around my room looking for nail polish and face masks to validate my self-care. It was all fun and games until I realized I spent money on a few candles and face masks... money I could have bought groceries or dog food with. If only I hadn't stepped into that pricey boutique last week. Some

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Jul 30, 2018
4 min

2 Simple Ways to Overcome Travel Anxiety

Don’t pack your anxious thoughts and worries with you while travelling this summer. Vacations are meant for rest and relaxation- not stress. No one wants to experience travel anxiety, but unfortunately many people do. There is no "cure all" solution that works for every single person. Instead, you and others must find the best strategies to manage and overcome your unique, specific travel anxiety! How can you plan for the perfect summer getaway without worrying too much? Your

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May 28, 2018
5 min

How to Finally Succeed at Breaking Bad Habits

Bad habits can start at any age, and continue for as long as we let them! The longer we tolerate bad habits in our daily lives, the longer it will take for us to abolish these annoying behaviors. But, you may ask, what if I don't know all my bad habits yet? No worries, check out the definition of 'bad habit' and vice just below, followed by some common examples. What is a 'bad habit'? "an acquired mode of behavior that has become nearly or completely involuntary (MW)." What i

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May 4, 2018
5 min

6 Free Lists of Emotion Descriptions

The following emotional description words, or feeling words, can be used by anyone needing to expand their emotional vocabulary. This free therapy resource can help clients articulate feelings during therapy sessions. It can also help others with learning disabilities, emotion dysregulation, mood tracking (grab 7 free mood trackers here), and other issues preventing full emotional intelligence. Emotions and feelings can be hard to name while in the midst of actually feeling t

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Relieve Stress & Anxiety with Nutrition: Free Grocery List

7 Free Mood Trackers to Manage Your Mental Health

Sep 14, 2017
3 min

Self-Care: Planning Ahead

Rose-Minded has discussed self-care before, but now will prepare you to schedule self-care and find realistic ways to incorporate self-care into your daily life. Planning ahead for self-care will allow you to focus on the now, and not forget about yourself in the process. For example, after school today I am going to the beach, for some ocean-side solitude. I planned this out yesterday, because I have free time today after school, and nothing urgent I need to take care of imm

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Kay Uimari

Creator, writer, editor at Rose-Minded

Hey guys I'm Kay, welcome to Rose-Minded! I have a B.S. in Psychology with experience in suicide prevention and behavior therapy. My passion is writing and supporting others with mental health disorders.

Rose-Minded

Kayla Uimari

8 min

7 Best Skin Care Products for Skin Picking

Below, you'll find up-to-date, useful skincare products for the treatment and management of dermatillomania. A summary of the skin-picking

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Kayla Uimari

4 min

21 Journal Prompts to Boost Confidence and Self-Esteem

Check out the following 21 self-reflection journal prompts to help you improve your confidence and self-esteem... your mental health will th

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Kayla Uimari

7 min

5 Ways to Treat and Manage Dermatillomania [Skin Picking]

Dermatillomania is commonly referred to as the "skin-picking" disorder (SPD); it involves the involuntary, uncontrollable, or even conscious

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Kayla Uimari

4 min

7 Free Mood Trackers to Manage Your Mental Health

Mood trackers are essential to those who have any kind of problems with their mood, or anyone who is interested in self-awareness, self-refl

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Kayla Uimari

6 min

The Best Journal Prompts for Anxiety

The journal prompts cover topics like symptoms and self-care to guide you through your mental health journey, with special emphasis on reduc

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Kayla Uimari

5 min

The Best Journal Prompts For Depression

Use journal prompts specific to your mental health, disorder symptoms, and self-care habits that encourage you to seek wellness and self...

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Rose-Minded

Free Printables

Daily Mood Trackers + Emotion Chart

How To Budget Your Self-Care [Free Download]

2 Simple Ways to Overcome Travel Anxiety

How to Finally Succeed at Breaking Bad Habits

6 Free Lists of Emotion Descriptions

Relieve Stress & Anxiety with Nutrition: Free Grocery List

7 Free Mood Trackers to Manage Your Mental Health

Self-Care: Planning Ahead

Kay Uimari

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